Subject: Health and Nutrition
Prepared by the Physical Education Department
Introduction: Students will learn and show how to exercise properly using a digital recording. In your digital recordings you will record the correct workout positions postures and the amount of time should be spent on specific workouts and what the benefits of each work out are.
Task: Students will record the specific workout regimen they choose and explain why they chose that program. They will also demonstrate the workout itself and explain benefits of the workout.
Process:
1: Decide what type of workout you wish to focus on. (Ex. Gain muscle, lose weight, tone up)
2: Write a minimum of one page about the workout that you have selected and why you choose this workout.
3: State the website and the type of workout you choose on a separate sheet of paper.
4. Perform the workout program you have selected and record the proper method to engage in the exercise.
5: Make sure you answer the following questions in the digital video.
What type of workout that you selected
What benefits you receive from this workout plan
Which muscles does this workout focus on?
If there are weights involved in this training
What potential risks are there before during or after you workout?
Is there a specific diet you would recommend while on this workout plan?
GRADING RUBRIC FOR DIGITAL PROJECT
1 page essay and explanation of workout program
50%
ACTUAL INTEGRATION AND RECORDING
50%
Enrichment: Now you know what you have to do to stay healthy and become more fit. You will receive extra credit if you keep up with this workout plan and record in a notebook the workout and the specific things you do on a daily basis or if you record your improvements on performance digitally.
Extra credit: For extra credit you will post a comment on posting the workout you choose and why you picked this specific workout. Also post which one of the websites listed above that you used.
Conclusion/Reaction
I hope that the passion that I have for teaching will have a great impact on my future students not just through my Physical Education or Nutrition classes. I am confident and have high hopes that I will be able to influence the youth in a positive manner and be able to show that if you focus on having a sound body and lifestyle that it will be a huge benefit to your academic and personal goals.
